• Feeling anxious or scared (they are pretty much the same feeling) and either knowing or not knowing why you feel that way.
When you experience any of these things it often means that just a moment or a millisecond before you experience them you have been reminded in some way of a time when you felt unresourceful or overwhelmed sometime in the past.
You don’t need to worry about what reminded you. That can be very subtle like a passing smell, a fragment of a song, seeing a familiar shape—even someone who reminds you of someone who is no longer a part of your life. If you do recognize the trigger, great! If you don’t, it does not really matter.
Click Follow to receive emails when this author adds content on Bublish