Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Defusing Criticism

The Logosynthesis sentences still seem magical to me. It isn't at all unusual for someone to trip on some present event that reminds them of a past trauma. During most of the years I practiced psychotherapy it could have taken several sessions of skilled work as a therapist to help my client detach from that trauma. And it probably would have involved him re-experiencing the original trauma. Now, using the sentences, the process is so simple and painless that it can be done in just a few minutes.

Book Excerpt

Letting It Go

Dennis chose to reclaim his energy that was stuck in his pounding heart. When his partner helped him use the sentences the real trigger emerged. It was the new vice-president who reminded him of his deceased father, who had been very critical of mistakes he made when he was a child.

He didn’t even report to the vice-president and chances of encountering him on the job were remote. When he used the sentences about all the times his father had criticized him he relaxed. Afterwards, when he imagined having to actually work with the vice-president he felt calm and relaxed. His anxious feelings vanished completely.

The entire process took a lot less than an hour. And it was not even necessary for him to know the original reason for his upset when he started to work. It was

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Defusing Criticism

Book Excerpt

Letting It Go

Comment on this Bubble