Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Protection???

Encapsulated pain consumes your available energy. The more energy you used to protect yourself from difficult situations in the past, the less you have available to live your life now. When you feel exhausted, depressed and stuck, it may be because so much energy is stuck protecting yourself from situations you could now manage easily. This book is about helping you reclaim that energy to use in your life now--and to do it simply and easily.

Book Excerpt

Letting It Go

Holding on to familiar people, situations, and beliefs feels safe and you are torn between trying to hold on and your natural urge to grow and let go. It’s tricky under the best of circumstances, and since those can’t always be available, every one of us runs into problems we just can’t solve by ourselves—and it is painful and scary for us. So instead of solving the problems, we use our energy to protect ourselves from the pain.

When you do this it is almost like surrounding your perception of this painful situation with your energy and freezing it there to make sure it won’t trouble you any longer. You carry these frozen bits of encapsulated pain everywhere you go.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Protection???

Book Excerpt

Letting It Go

Comment on this Bubble