Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

website

Author Insight

No Perfect Parents

I once read a book that said something like, "you surivied--your parents did their job" and since I was still blaming my parents for what their imperfections had done to me, I was a bit resentful. I hope this helps clear up the expectation that anyone can give another human being everything he or she needs. You react to an imperfect environment by doing the best you can using the limited resources you have at the time. That means shutting down your awareness of it by locking up some of your energy. You have more resources now and it's time to reclaim that energy to use now!

Book Excerpt

Letting It Go

When you were born your life energy was freely available and you used it to attach to your parents as all babies do. But as things happen you lose bits of it by using it to try to protect yourself when you react to problems. This happens to everyone because no one had perfect parents or grew up in a perfectly responsive environment.

These problems overwhelm you because you don’t have enough resources to manage them when they occur. That may be because you are a child and simply lack the maturity that comes with growing up—or you may have experienced a truly traumatic situation. In any case you need that energy back for other things now, but you usually don’t even realize that you left it somewhere in your past.

Letting Go Isn’t Easy

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

No Perfect Parents

Book Excerpt

Letting It Go

Comment on this Bubble