Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

My Tools Have Evolved

I love doing psychotherapy because it requires me to be "in the zone" with my clients. And I get to hear their fascinating and sometimes heartbreaking life stories. Now, using Logosynthesis as a tool, I still need to be "in the zone" but we no longer need to go through the painful and traumatic stories in order to relieve distress. All we need to know is what is triggering the client's current distress. Once we know that, saying the sentences and reclaiming the energy stuck in the trigger usually provides relief.

Book Excerpt

Letting It Go

It was for Dennis. He didn’t have any idea why he started feeling so anxious about keeping his job. Everything seemed to be going well but he couldn’t let go of his feelings of dread or the pounding of his heart each time he entered the building.

If he had come to me for help before I learned to use Logosynthesis, I would have explored what was happening with his supervisor and co-workers and what his hidden fears might be.

If he had gone to his physician for help, he might have been given anti-anxiety medication to help him relax and become dependent on the medication to manage his anxiety for the rest of his life. Fortunately, he was in a workshop where he was learning Logosynthesis as a self-coaching tool.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

My Tools Have Evolved

Book Excerpt

Letting It Go

Comment on this Bubble