Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Energy Gets Stuck

I discovered a bit of my own stuck energy many years ago in a yoga class. I was about 30. My teacher encouraged me to do a somersault, saying I was strong enough to do it. I resisted but finally tried it. When I was upside down I started to sob and kept sobbing for a long time. I had no idea why. Later, while studying psychotherapy I connected to the source of the problem. When I was about 4 I was in the surf with my father, he lost his grip on me and I was tossed upside down in salt water for what was probably a few seconds. I don't know what happened immediately afterwards, but 26 years later the trauma associated with the energy that got stuck was triggered by a similar (unusual) physical position.

Book Excerpt

Letting It Go

Here is one way life energy gets stuck when you encounter something that is too much for you to manage and integrate using the resources you have on hand. You can easily imagine a baby or small child being overwhelmed by a new situation. Problems occur all the time, even in the most loving and attentive families.

Imagine that Mom is exhausted and taking a nap, thinking that her child is asleep. She doesn’t realize that her toddler is learning to climb out of his crib. He manages to get out, open a closed door and slip out of the house. He can’t get back in. He whimpers for help but she can’t hear him and only finds him an hour later in the back yard after a frantic search. They are both traumatized and a little bit of their life energy gets stuck in the situation.

Of course, in a family where things are not going so well and a parent is ill or suffering from an addiction or even distracted by way too many responsibilities, a child can get into all

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Energy Gets Stuck

Book Excerpt

Letting It Go

Comment on this Bubble