Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

Not exactly PTSD but...

Past stress does not need to be particularly traumatic to cause current problems. But the truth is that most people have no idea that much current anxiety and stress have very little to do with current events. When you did not have enough resources (love, attention and support from others) when something difficult happened, you tried to manage your distress by focusing on something else. When something current reminds you of your past distress you feel it again. Knowing that is the first step to healing the past so it does not interfere with the present.

Book Excerpt

Letting It Go

Over-reacting is a good signal that you are reacting to something else. Signals that you are over-reacting include:

• You just can’t stop thinking about something. You keep trying to think about something else but you always come back to rethinking the same situation over and over again.

• You always get upset (angry, teary, worried) when you are reminded about someone, someplace, or some event, even if it happened a long time ago.

• Anniversaries or other reminders of difficult experiences are difficult for you.

• You get physically uncomfortable (butterflies, tension headaches, pounding heart) when you need to talk to someone—often an authority figure.

• You get your feelings hurt easily.

• You have an intense reaction (anger, sadness, fear) because of something someone else says or does.

• You feel very judgmental in response to certain ordinary situations like traffic or others making mistakes.

These over-reactions are examples of your life energy being stuck.

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

Not exactly PTSD but...

Book Excerpt

Letting It Go

Comment on this Bubble