Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

It's About Your Energy Flow

It's not too much of a challenge for me to learn to think of problems as disturbances in the flow of energy. After all, I grew up reading Science Fiction and watching Star Trek. The biggest challenge was to help my readers disengage from thinking about external forces as the source of stress and anxiety that need to be managed. Instead I needed to help them see those events as markers that just direct us to the area we can actually impact--the places energy is blocked. This is the first section in which the idea of blockage in personal energy flow is introduced as important for relief. I develop it throughout the book.

Book Excerpt

Letting It Go

If you have any type of spiritual or religious practice you probably already recognize that at your core you have a true Self or Essence. When you live your life as your true Self you experience a flowing energy often labeled as joy.

When your energy is not flowing this way you may experience various kinds of discomfort. Life is messy and you frequently encounter all kinds of stress that block the free flow of your energy.

Willem Lammers says that energy is either moving or stuck and that it is in the right place or the wrong place. The purpose of this process is to get energy that is stuck moving again and to move energy from the wrong place to the right place.

The first time I heard about this process, I simply dismissed it. My friends had tried to share it with me before our evening at the restaurant and I just didn’t get it. So rather than tell you about the process, let me share a few more stories about my experience using it.

An Experiment That Worked

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

It's About Your Energy Flow

Book Excerpt

Letting It Go

Comment on this Bubble