Letting It Go

Self-Help

synopsis

Synopsis

If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book! Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life. The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently. In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them. This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable. You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner. Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.

bio

Author Biography

After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words. She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 12 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.

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Author Insight

This Experiment Worked!

As I reread this section I remember how uncertain I was about even telling my good friends about this unusual approach to healing. I did not quite believe in it myself. I only knew that I had experienced some startling personal impacts when a professional friend used it with me. The training we had traveled over 2100 miles each way to attend had been somewhat confusing and results there seemed minor. All I was certain about was that the worst thing that could happen was nothing at all.

Book Excerpt

Letting It Go

The first time we (my husband Jonathan and myself) explained what we had experienced to a group of friends they wanted a demonstration. A 60-something-year-old woman volunteered, explaining that for as long as she could remember she felt scared and noticeably flinched back when a car in which she was a front seat passenger approached another car. Her husband verified this behavior happened nearly every time they were in the car together.

Her energy was clearly stuck in something but we were not sure what so we asked her to repeat sentences focusing on “this experience of flinching back.” After each sentence we asked her to notice what she experienced and she reported a memory of being in an accident where her head had hit the windshield of a car when she was 17 years old.

We had her say the sentences again focusing on “this memory of hitting the windshield” and she reported feeling relaxed. Then, because we had been told that sometimes personal energy gets stuck in objects, we asked her to say the sentences focusing on taking her stuck energy back from the windshield and she reported even more relaxation. The entire process took about 15 minutes.

Several weeks later we were astonished when she reported that she had not flinched even once since we had done the process. Her husband agreed. Many months later

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Laurie Weiss

Letting It Go

Synopsis

Author Biography

Author Insight

This Experiment Worked!

Book Excerpt

Letting It Go

Comment on this Bubble