Regret: The only action you can take in the p

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Dante Bayless Kun

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Prisoner No More

Self-Help

synopsis

Synopsis

It's time to take back your life—one step at a time. Many individuals face setbacks and life-altering obstacles. This self-help workbook allows readers to reclaim their lives from dysfunction and pain.
It's no surprise that inmates face these turmoils and challenges in the extreme. Prisoner No More helps readers find solutions to their anger management, depression, and anxiety through spiritual, financial, and relational discovery.
Dante Kun's 15 years of experience teaching anger management, conflict resolution, and pre-release classes at Pelican Bay State Prison and his current position as Clinical Supervisor of a drug treatment facility allow him a unique perspective into the struggles many people face—especially those who are down on their luck. Focusing on the exercises presented in the workbook allows readers to delve into the solutions that will help them grow. This guide is for anyone who is willing to do the work to create change in his or her life. Get ready to journey within the world of you—and learn who you're meant to be.

bio

Author Biography

Dante B. Kun is a Clinical Supervisor at a treatment center. By day a mundane counselor, but at night in the dreamworld he fights mutants and saves the planet. While he loves nature, he fully realizes that the beautiful sounds of nature are creatures hunting each other or trying to have sex.
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Author Insight

Regret: The only action you can take in the p

An old way of life that does not serve your higher good will become invalidated by new growth. Yet therein lies the challenge, how is new growth possible when you live in the past? The answer is acceptance. The past is over, and all is said and done. It only lives in your thoughts. New growth starts the minute you move on from the past. When you see the past as lessons learned then it becomes a gift, not a burden. Think of the past as lessons learned from the university of life. Tools in your tool chest. Use them to build new thought structures.

Book Excerpt

Prisoner No More

The only action you can take in the present moment is to accept the past and its lessons, learn from those lessons, and move on. Any other action allows the past to rule your present moment, and all you have is your present moment. Regret is a time bandit. Don’t allow regret to rob you of your present moment in time.

Regret is a secondary emotion, thus you and only you choose regret, to dwell in regret, to lose the present moment, to stay in regret, to make decisions and choices based on regret. Choose instead to stay within the moment always.
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