Guilt is a lesson learned.

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Dante Bayless Kun

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Prisoner No More

Self-Help

synopsis

Synopsis

It's time to take back your life—one step at a time. Many individuals face setbacks and life-altering obstacles. This self-help workbook allows readers to reclaim their lives from dysfunction and pain.
It's no surprise that inmates face these turmoils and challenges in the extreme. Prisoner No More helps readers find solutions to their anger management, depression, and anxiety through spiritual, financial, and relational discovery.
Dante Kun's 15 years of experience teaching anger management, conflict resolution, and pre-release classes at Pelican Bay State Prison and his current position as Clinical Supervisor of a drug treatment facility allow him a unique perspective into the struggles many people face—especially those who are down on their luck. Focusing on the exercises presented in the workbook allows readers to delve into the solutions that will help them grow. This guide is for anyone who is willing to do the work to create change in his or her life. Get ready to journey within the world of you—and learn who you're meant to be.

bio

Author Biography

Dante B. Kun is a Clinical Supervisor at a treatment center. By day a mundane counselor, but at night in the dreamworld he fights mutants and saves the planet. While he loves nature, he fully realizes that the beautiful sounds of nature are creatures hunting each other or trying to have sex.
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Author Insight

Guilt is a lesson learned.

Your time on Earth is finite. We all have an expiration date. Guilt is a time bandit. If you allow it, guilt will steal your precious present moment without you even being aware of the theft. Dump guilt and focus on present moment growth and accomplishment. Guilt is a reminder of a life lesson so use it wisely. Lessons are teachers not tyrants. The past is dead, the present is now so making the most of your "now" should be your focus. Every precious day that is gifted to you is another day to do your best with lessons learned.

Book Excerpt

Prisoner No More

Guilt is a secondary emotion.

You remember your past decision. You remember the result of that decision. Then, you suddenly feel guilty. The thoughts of your past came first, then guilt. Guilt is a useless emotion at this stage in your life. No one can change the past. Since we know that this is not possible, it makes no sense to dwell in the past. If you feel guilt, there is one positive aspect, at least you know you are not a true sociopath and you can learn. Just remember that in the long run, guilt does nothing to foster new growth. There will come a time when you must let it go. This happens for us all.
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