It's time to take back your life—one step at a time. Many individuals face setbacks and life-altering obstacles. This self-help workbook allows readers to reclaim their lives from dysfunction and pain.
It's no surprise that inmates face these turmoils and challenges in the extreme. Prisoner No More helps readers find solutions to their anger management, depression, and anxiety through spiritual, financial, and relational discovery.
Dante Kun's 15 years of experience teaching anger management, conflict resolution, and pre-release classes at Pelican Bay State Prison and his current position as Clinical Supervisor of a drug treatment facility allow him a unique perspective into the struggles many people face—especially those who are down on their luck. Focusing on the exercises presented in the workbook allows readers to delve into the solutions that will help them grow. This guide is for anyone who is willing to do the work to create change in his or her life. Get ready to journey within the world of you—and learn who you're meant to be.
Dante B. Kun is a Clinical Supervisor at a treatment center. By day a mundane counselor, but at night in the dreamworld he fights mutants and saves the planet. While he loves nature, he fully realizes that the beautiful sounds of nature are creatures hunting each other or trying to have sex.
The ability to willingly seek out new experiences exercises your "Freedom Of Choice" Muscle. When you live in a self-imposed isolation brought on by dysfunction you learn to operate with "Freedom FROM choice." New experiences will be a challenge but it can start small and grow big quickly. Baby steps can include visiting a bookstore or walking in a new park. Using your phone to take pictures. Going to a restaurant with new food choices. Eventually operating from a mindset that encourages Freedom of Choice will lead to to new and beautiful adventures, different people, places, and things.
Prisoner No More
Seek out new experiences and journal these experiences. Try new foods, listen to different music, meet new people, learn a new sport, join a computer club or an archery club. Learn a martial art. Journal it all. The more you explore and practice making new choices, the better your life will become in the long run. The more you create chances for finding a passion, a driving force in your life that becomes your purpose. Once you begin living with purpose, you will be immersed in happiness. You will be thriving, not just surviving. Your old, self-destructive way of life will be a distant memory. Your new, purpose-driven life will consume you, and you will have found fulfillment.
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