Living Alone

Self-Help

synopsis

Synopsis

Living alone following the end of a long-term relationship? This book is for you. Living on your own, after having shared your life with someone else for a long time, can be challenging. Not only do you have to look after yourself physically, you also need to face the demons of boredom and loneliness. In Living Alone, you’ll find all the content from the three books in the Living Alone series: • After She’s Gone • Cooking4One • Sanity Savers After reading Living Alone, you’ll have all the information you need to look after yourself physically, mentally and emotionally. Not only will you find out how easy it is to cook for yourself, you’ll also discover seven boredom-busting strategies for using your alone time, each illustrated with numerous tips. You will also find two strategies for avoiding loneliness, which highlight the value of committing to personal growth and engaging with others. Living Alone is a reminder that being on your own does not mean you have to stay home alone.

bio

Author Biography

Peter Mulraney is a crime writing mystic from Adelaide, Australia. He worked as a teacher, an insurance agent, a banker, and a public servant before turning to full-time writing. He is the author of the Inspector West & Stella Bruno Investigates crime series, several books as a mystic, including My Life is My Responsibility: Insights for Conscious Living, and the Living Alone & Everyday Business Skills series of self-help books.

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Author Insight

Making the most of it

If you sit at home alone doing nothing, it's easy to fall into loneliness, but have you ever noticed how when you focus on something else your troubles seem to dissipate? That's what prompted me to write Sanity Savers - to give you a smorgasbord of activities to choose from to shift your focus away from feeling isolated. There will be times when you're on your own, so you may as well make the most of them doing something enjoyable - like engaging in the never ending quest of finding out who you are and what you want to do with yourself.

Book Excerpt

Living Alone

Apart from looking after yourself physically, you need to look after yourself mentally and emotionally.

In the Sanity Savers section I share nine strategies for finding constructive ways to fill in your time and maintain your sanity. You don't have to embrace them all but I do encourage you to stay connected and to befriend yourself.

A lot of us put off doing the personal growth stuff, because we're afraid of what we'll find if we start looking 'under the hood'. I can only tell you that it's therapeutic - it's good for you - if you're prepared to spend some time doing it.

In the end, life is what you make it, so be kind to yourself and enjoy this new way of being.

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Peter Mulraney

Living Alone

Synopsis

Author Biography

Author Insight

Making the most of it

Book Excerpt

Living Alone

Comment on this Bubble