Apart from looking after yourself physically, you need to look after yourself mentally and emotionally.
In the Sanity Savers section I share nine strategies for finding constructive ways to fill in your time and maintain your sanity. You don't have to embrace them all but I do encourage you to stay connected and to befriend yourself.
A lot of us put off doing the personal growth stuff, because we're afraid of what we'll find if we start looking 'under the hood'. I can only tell you that it's therapeutic - it's good for you - if you're prepared to spend some time doing it.
In the end, life is what you make it, so be kind to yourself and enjoy this new way of being.
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