“Help I Swallowed A Butterfly” is the second book in the delightful Honeycake series. In this sequel, Nala gets stage fright at school. But with the help of her mom, Nala learns how to get rid of those pesky butterflies in her tummy. This charming book empowers young readers to practice mindfulness and meditation so that they are able to meet life’s challenges head-on in a healthy and balanced way. “Help I Swallowed A Butterfly” is clearly written and incredibly relatable, with step-by-step instructions and guided meditation exercises for young readers. This book is also a valuable resource for caregivers who want to provide a positive introduction for children to the world of self-care and managing those butterflies.
Life can be stressful at any age, but with the right tools and mindset, we can overcome any obstacle!
Medea Kalantar, a Reiki Master/Practitioner, a Guinness World Record Holder and a multi-award-winning best selling author of a new children’s book series titled Honeycake.
Inspired to write these books when she learned she would become a grandmother, Kalantar’s stories are based on her own family, whose members come from many ethnic backgrounds. This unique mix is a perfect recipe—just like the spices in a honey cake. That is why she calls her grandchildren her little Honeycakes.
With all the negativity in the world today, Kalantar’s series is a much-needed glimmer of positivity. The Honeycake series teaches valuable life lessons, giving children the tools to overcome obstacles in their everyday lives.
The Honeycake books teach children about diversity, kindness, mindfulness, trust, and
gratitude. This series will enlighten, empower, educate, and entertain children for generations to come.
“No matter where we come from or what colour our skin is, we are all one race ... the human race. We are all one!” says Kalantar.
Canadian author Medea Kalantar immigrated from Georgia U.S.S.R. when she was four years old. She and her husband Esfandiar, who immigrated to Canada from Iran, are parents to two beautiful children. They welcomed their first grandchild in 2019.
Nala is nervous. In fact, she's more than a little nervous. When she is asked to read in front of her elementary classroom, she feels a stirring from within. As her teacher explains that she has butterflies in her stomach, Nala begins to picture a literal tangle of butterflies she must have swallowed by accident, and her misunderstanding continues to blossom before she can arrive at home and be set straight by her mother. Help I Swallowed A Butterfly