Amaging(TM) Growing Old On Purpose

Low-sugar, high-flavor cookie bars

Some readers have told me they smile a little when they see a pan of cookie bars after reading my book. I agree it is sort of funny how devoted my extended family was (and somewhat still is) to this dessert-in-a-pan. I came across this recipe from AmbitiousKitchen.com for a no-bake, low-sugar and high-protein version of a family favorite, and I thought I would share it: ¾ cup peanut butter or almond butter (look for a brand with no added sugar); ¼ cup honey or maple syrup; 1 tablespoon melted butter – or -- coconut oil; 1 teaspoon vanilla; 1/3 cup ground flaxseed meal; ½ cup protein powder. Mix the above crust ingredients and pat into an 8”x 4” loaf pan, lined with parchment paper. Then, melt a 2.5 ounce dark chocolate bar (85% cocoa) on very low heat until melted. Spread the melted chocolate over the crust. Chill approx. one hour before cutting into small squares. #Amaging #HealthyAging #AgingWell #AmbitiousKitchen.com