The Ripple Effect of Playing Small
Part of Izzy’s optimistic attitude is reflected in a saying he has about people. He says, “People don’t wake up in the morning and say to themselves, ‘I’m going to be a jerk today.’” He usually says this when I’m injecting some commentary about someone or something.
And in the same spirit, I’d add, “Most people don’t wake up and say, ‘Today, I’m going to play small.’”
We don’t consciously think about playing small, but sometimes we do it. Not because we lack ambition or because we’re weak, confused, or unsure of what we want. We play small in many areas of our lives beyond money, such as relationships, careers, or even taking up space in a room. We also hold back from claiming other forms of wealth: time, rest, joy, creativity, and connection. These are all valuable currencies, yet we often treat them as optional or indulgent. We play small because it has been ingrained in our brains. Somewhere along the way, we learned that shrinking is safer than standing tall, and that it’s more polite to minimize ourselves than to risk being too much.
And the thing about playing small is—it’s quiet.
It doesn’t make a scene.
It often seems reasonable to stay humble and wait until you’re “ready.”
It’s in the small, automatic behaviors, like prefacing a perfectly smart idea with, “This might be dumb, but…”
And it’s also in the higher-stakes choices, like sitting in a meeting and hearing a recommendation that doesn’t feel aligned with the situation and still remaining silent out of fear of sounding uninformed.
Playing small doesn’t always look like fear.
Sometimes it looks like politeness.
Like being “reasonable.”
Like waiting for your turn.
It can appear in various aspects of your life: career, relationships, finances, and friendships. It is present in the boardroom and at the dinner table in how you speak about yourself, ask for what you need, or determine what you allow yourself to want.
But what you’re really doing is holding back. Hesitating. Making yourself smaller to stay within your comfort zone or someone else’s.
You might relate to some of the stories here.
Carmen ran into a friend. “Your hair looks amazing today!” her friend said.
Without missing a beat, Carmen waved it off. “Ugh, it’s so thin, I can’t get it to do anything.”
It was automatic. She didn’t even pause to consider saying thank you. The compliment made her squirm slightly, as if it drew too much attention. So, she downplayed it, just to make it feel smaller.
It wasn’t about the hair. It rarely is.
Her downplaying stemmed from discomfort with being noticed, even in something as simple as a kind word from a friend. Carmen had learned that accepting praise without minimizing it felt too bold. So, instead of embracing it, she deflected it.
Tasha had just started seeing someone. They had been out a few times, and things were going well—but she found herself constantly defaulting to whatever he suggested.
When he asked where she wanted to go for dinner, she had a favorite spot in mind, but she smiled and said, “Whatever you feel like!”
She didn’t want to seem picky.
She wanted to be easygoing, agreeable, and low-maintenance.
She later confessed to a friend that this was precisely the moment she should have spoken up, because she wasn’t just making a dinner choice; she was setting a tone.
By playing it flexible, she was sending a message: I don’t have strong preferences; I’ll go along with whatever.
And that wasn’t true.
Tasha had opinions, desires, and a clear point of view.
But she was afraid that expressing those feelings too soon might rock the boat. So she stayed quiet. Even though the long-term cost of remaining silent was much greater than choosing the wrong restaurant.
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