This book and/or author interviews have been featured on MSNBC, PBS, ABC, Fox, CBS, CW, Telemundo, Thrive Global, Working Mother magazine, Parentology, and The Times of India.
THE SECRET TO LIVING YOUR BEST LIFE IS TO FOCUS ON YOUR STRENGTHS, NOT YOUR WEAKNESSES.
Have you been feeling depleted, anxious, and unsatisfied in the race of being the perfect mother? Get more out of life guilt-free! Using her own life lessons, Dr. Ge enables you to filter out distractions and self-sabotaging beliefs and create the life you love.
You aren't selfish to recharge before giving your best to your family.
You don't have to be perfect to be happy.
Written with humor and open-heartedness, rigorous research and unconventional wisdom, The Art of Good Enough reveals the tools to simplifying your life, optimizing time management, dealing with difficult emotions, and finding solutions to your dilemmas.
Learn how to:
* Stop comparing to others and only focus on what is important to you.
* Uncover your hidden strengths and use them to improve your life.
* Look and feel your best regardless of your size and age.
* Raise self-reliant children and bring passion back to your relationship.
* Reverse engineer your roadmap to reaching your goals.
... and much more.
READ THIS BOOK AND START CREATING YOUR BEST LIFE TODAY!
From an aspiring actress to working for airline executives to becoming a pharmacy professor and a multi-genre author, Dr. Ivy Ge has transformed her life while balancing her role as a working mother. Her writings and interviews have been featured on MSNBC, PBS, ABC, Fox, CBS, CW, Telemundo, Thrive Global, Working Mother magazine, Parentology, and The Times of India.
She writes to inspire women to design their own fate. Her thrillers tell the extraordinary tales of ordinary heroines caught between personal conflicts and national crises. Her self-help books empower women to pursue self-growth outside the role of caregivers. Visit her website https://ivyge.com/ for more information on how to create the life you love.
Besides traveling, she enjoys practicing hot yoga, horseback riding, and skiing in the mountains in Lake Tahoe, California with her family.
After working in hospitals for over a decade, I have witnessed the extremes of human emotions over deaths and second chances.
Now the virus is testing everyone's ability to cope with the perceived pending doom, the gut-wrenching uncertainty, and powerlessness.
Learn to process your emotions by writing it out. Let words bring clarity to your thoughts. Let constructive thoughts bring forth the actions you need and leave behind the destructive ones.
We can't control everything, but we can control our own thoughts and actions. Do you have any destructive thought that serves you no good?
Write it down to unload your burden, then toss it away, literally and figuratively.
The Art of Good Enough
The simplest method of self-therapy against these emotions is writing about them on paper. Dr. James W. Pennebaker, chair of the psychology department at the University of Texas, Austin, has conducted much of the research on the health benefits of expressive writing.4 He discovered writing about emotions may ease stress and trauma. When participants write nonstop while exploring their innermost thoughts and feelings without inhibition, it helps people to organize thoughts and give meaning to a traumatic experience. The process of writing may enable them to regulate their emotions and break free of the endless mental cycling typical of brooding or rumination. When people open up privately about a traumatic event, they are more likely to talk with others about it—and this suggests that writing leads indirectly to reaching out for social support that can aid healing. The next time you find yourself nursing the old wounds, write down your feeling in a notebook. Don’t worry if you can only write words and phrases at first; no one can read it but you. Call it your journal of emotions. Create a habit of describing why you feel that way on paper, and date your entries. After a couple of months, go back and read your earlier writing; you’ll see how far you’ve gone on the path of healing. Unleash your emotional burden on paper so you can live free.