Do You Have a Dream Workbook: 5 Keys to Realize Your Dream

Improve Your Life Compassion And Courage

The true meaning of courage is not the absence of fear but rather the ability to overcome fear when we want something bad enough. Even the most courageous of people still feel fear. In order to tap into this power, be a spiritual warrior. Practice and increase your bravery one courageous act at a time.Shift your inner gears from uncertainty to taking care of yourself first by making priorities that will move your life forward. Be kind to yourself. Have compassion for yourself by practicing gratitude. Begin your day by writing three things your grateful for. Researchers have found a link between gratitude and having lower blood pressure, as well as fewer aches and pains and improved immunity. Grateful, compassionate people are flexible and even have healthier hearts. #compassion #courage #gratitude.