Your Journey to Wellness
The concept of wellness captivates my attention and curiosity and has for nearly fifty years. I define wellness not merely as the absence of disease, but as the presence of physical, emotional and spiritual vitality and radiance.
My God-given passion for the natural growth process logically evolved into my career purposes. I long to empower women to experience wellness throughout all their life seasons. My aspiration is to provide simple methods and practical tools for discovering and dispelling myths that many women unconsciously hold about their mind-body-spirit connection.
As I facilitate workshops and work with women one-on-one, many ask me to write down the nutritional information and methods I share. The book you hold in your hands is my loving attempt to share this valuable and exciting material with you.
Spring passes and one remembers one’s innocence. Summer passes and one remembers one’s exuberance. Autumn passes and one remembers one’s reverence. Winter passes and one remembers one’s perseverance. ~Yoko Ono
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