It doesn’t matter which definition of mindfulness they have taught you. The important thing is: we cover the ideas for those three definitions. With that knowledge, you know what is happening and why. It is also vital that the terms are consistent within the framework.
The framework presented here is not meant to replace the traditions. It’s an explanation for those who have no intention of joining a tradition. To help you, there is also a Glossary at the end of the book.
Back to the three mind-technologies described by Vipassana teachers, Tibetan scholars, and others. Here is how my framework describes them:
All three mind-technologies work together during most meditations.
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