A Year of Daily Inspirations

Self-Help

synopsis

Synopsis

Experience a year of daily self-care, self-discovery and self-expression. Expand your vision of yourself and your life. Improve your health and well-being. Live your life more fully and abundantly. Learn to be present with yourself and enjoy the moments of life each day.

bio

Author Biography

Cathy is an Author, Women's Personal and Spiritual Growth & Development Teacher Coach Mentor, Mindfulness Teacher, Reiki Master, Inter-faith Minister, Journaling Coach

The foundation of her writing, teachings and work is the spiritual wellbeing of women's growth and development through all stages of life.

Self-Care, Self-Discovery, Self-Expression, Authenticity, creative expression, listening to your heart, connecting to your inner voice, intuition and soul wisdom is a fundamental element in her writings and teachings, helping women be grounded in their own authenticity, connected to their heart and spirit and confidently making their own choices and decisions through all situations and circumstances of life.

She holds a B.A in Holistic Studies and an M.A. in Holistic Health and Wellness from Lesley University. She received additional Clinical Training in Mind/Body Medicine, and Spirituality and Healing through Harvard Medical School. She is a certified Spiritual Life coach, Reiki Master, and Inter-faith Minister.

This combination of education and personal experience informs her writing with practical knowledge and understanding combined with insight and wisdom. In reading her work, you will come to know who she is intimately. She holds nothing back. She writes about issues such as dissociation, depression, midlife, major life changes, grief, and death, self-care, women's development and issues as well as personal growth and development. Her passions of travel, cruising, the beach and the ocean inspire her to write about how traveling influences and affects our sense-of-self and enriches our lives as well as adding a little fun and humor to her voice. Through her books, blog posts and essays, Cathy hopes to inspire others to step into themselves and out into the world discovering and expressing their passions and loves fully and authentically. Cathy's lives on a barrier island off the coast of North Carolina.

website

Author Insight

Be in the Holiday Spirit with Soul Care

It is that time of year, holiday season. thanksgiving is past and we turn our attention to Christmas. We can get so busy with the planning and preparing that we can forget to let ourselves enjoy it. Instead of feeling the holiday spirit we can begin to feel more like scrooge or at least more like we will be glad when it is all over. If we remember to care for out souls that we can get into and stay into the spirit of the holidays. Caring for your own spirit with self-care and self-nurturing boosts your enjoyment of the holidays. You will feel blessed with spirit. So as you prepare for this busy holiday season keep your own spirit alive with blessing and care. Maintain some self-care and self-nurturing as well as adding a little extra each day. Take time to relax, renew, and refresh your soul. Meditate, take a walk, have a peaceful moment of sitting and enjoying the decorations. Listen to some music that makes your heart sing. Weave caring for soul into each day.

Book Excerpt

A Year of Daily Inspirations

Caring for Your Soul

Your soul is a living thing that needs nurture, care and attention. Taking care of your soul is a daily process of cultivating healthy thought patterns and taking inventory of emotions.

A healthy soul keeps you fulfilled and content. If you neglect to care for your soul, you struggle to find what truly matters to you. Your true deepest dreams stay unlocked and uncovered.

Often when you neglect your soul in your self-care, self-nurturing you will feel unsettled, you will feel like something is missing in your life.

Caring for your soul should be part of your self-care program. Practice Self-Care-Mind, Body & Spirit