Winter Harmony for Lifelong Balance
Valuable health lessons come with Winter’s gifts. Spring, Summer and Fall/Autumn provide activity, growth, excitement, and long busy days often ending in exhaustion. Winter offers a respite from high energy to rest and regeneration—a time to germinate and prepare for Spring’s renewal. Living in harmony with Winter means balancing incoming and outgoing energy in all areas—activity, food, rest, and emotions. Attention to this can promote well-balanced health throughout your life.
To be interested in the changing seasons is a happier state of mind than to be hopelessly in love with spring. ~George Santayana, philosopher, poet and novelist
Usually the holiday spirit and schedule begins around the Fall/Autumn harvest and continues energetically through the Winter months. Because of this, Winter is a good season to practice extreme health care. Winter brings a special time of family traditions and seasonal celebrations that usually center on plenty of food and activity. Learning to care for the body’s organs that are influenced by the Winter season can bring you closer to living in balance during all the seasons.
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