If you’re tired of being told to just let go of things that bother you—but you don’t know how—you will love this book!
Using this brief, step-by-step guide, discover three little-known, magical sentences to effortlessly release anxiety and toxic stress in just minutes and reclaim the joy in your life.
The revolutionary new technique revealed in Letting It Go: Relieve Anxiety and Toxic Stress in Just a Few Minutes Using Only Words (Rapid Relief with Logosynthesis®) shows you how to actually let go of whatever is bothering you—easily, effectively and often permanently.
In an ever-faster moving world, people often feel like their lives are falling apart. They secretly worry that not being able to keep up means there is something wrong with them.
This reassuring, easily understood explanation of complicated psychological information reveals how normal it is to feel this way—how everyone’s energy naturally gets stuck in the process of growing up and learning to manage the world. The challenge of letting go of that old, stuck energy becomes manageable.
You are hugely relieved as you discover you can easily learn and apply this process yourself—either privately or with a learning partner.
Then you experience the freedom that comes from effortlessly managing previously distressing situations and even forget to worry about things you used to obsess about. This leads to reclaiming the life energy and the joy you long for.
After over 40 years practicing psychotherapy and coaching, Dr. Laurie Weiss had no intention of starting a new phase of her career. Then a colleague helped her resolve a persistent, stressful problem using an amazing new technique. She was astounded that he did it in just a few minutes, while standing on the sidewalk outside of a restaurant, using only words.
She has a multifaceted background as an internationally known psychotherapist, executive and life coach, marriage counselor, relationship communication expert, trainer of professionals, speaker, grandmother and author of 8 books. Her current focus is on helping clients reclaim their life energy and find joy in all areas of their lives.
Experiencing stress, whether it comes from our own urge to grow and explore or from some outside source, can be either helpful or toxic. When you have the resources to manage a stressful challenge, you may feel a sense of excitement and success as you master a new skill. But you live in a complicated, challenging world and if you don't have the resources you need, the stress becomes toxic. I wrote this book to help you learn a new way to release that stress.
Letting It Go
We need to face stress and learn to manage it in our lives in order to grow up and do our life’s work. But it isn’t easy and the resources you gather along the way may not be enough at any particular time. When you can’t use the stress you encounter to stimulate your own growth, that stress becomes toxic for you.