On a deep level your true Self knows what is good for you. It signals you with tiny messages you so often ignore. It's the little voice inside your head or the way you suddenly relax your shoulders when someone speaks the truth, or the tears behind your eyes when you are deeply touched by an act of kindness.
And yet you don’t want to pay attention to those signals. You hold on to the stuck places, even when you know it's not good for you! What happened when you were small and don't remember matters. Energy gets stuck in your cells, your body and your personal space.
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