The 1 MINUTE STRETCH is a full range of motion program of the muscles and joints from head to toe. Back pain affects over 80% of us. Back pain, neck pain, knee pain, shoulder pain, and more are familiar to many of us. An abundance of different treatments and surgeries abound.

We all live the ubiquitous human Sedentary Lifestyle making us all prone to develop Sedentary Disease. Sedentary Disease is a huge global pandemic and includes obesity, low back and other joint pain, heart disease, hypertension, diabetes, depression, cancer, and dementia. Studies show that the best prevention of Sedentary Disease is regular Motion.

The 1 MINUTE STRETCH was created to help you prevent and conquer pain and disease. It was created by Dr Zvi Pearlstein, an MD and Orthopedic Surgeon, and it is Medically Essential. Learning and practicing this routine on a daily basis gives you the wisdom to know your body, and accomplishes four essentials: 1) Maintenance of full range of motion. 2) Prevention of loss of motion with aging, injury, or arthritis. 3) Detection of pain or loss of motion. 4) Recovery from injury or surgery.

Once the 1 MINUTE STRETCH routine is learned you can perform the full body routine in is little as 1 minute or you can "stretch it out" as desired. You can also limit your routine to focus on individual body parts such as the low back or neck. This book and the 1 MINUTE STRETCH are also helpful for spiritual, mental, and emotional health.

If you value your life, your body and soul, your health and wellness, and your time, you want to make the 1 MINUTE STRETCH part of your daily routine.

Obesity, pain, addiction, and depression are some of our many human afflictions affecting huge numbers of adults and youth. Nearly 50% of us adults are reported to be obese and back pain will afflict over 80% of us in our lifetimes. How is this possible when we are at our most intellectually and technologically advanced state?

We have lost our way and it starts with understanding who we really are as human beings. Instead of constantly having to pick up the pieces from pain, problems, and dilemmas, we should all be blessed to know and live our meaning and purpose. The experience of lovingkindness, happiness, and joy should be consistent and usual in our lives.

Dr Zvi has spent his life pursuing a truthful out-of-the-box approach to unraveling life's dilemmas. He has come up with a unified understanding to explain and conquer many of our problems. He has packaged his story and shares valuable secret uncommon sense to give you the wisdom and power to conquer your demons and transform your life for the better.

"U R Not What U Eat" - "A Doctor's Guide to Transform Your Pain to Pearls of Wisdom & Joy" gives you the understanding and tools to help you be who you truly want to be and are meant to be. You have the power.