If you’re searching for anxiety relief and you’re tired of just “coping with” or “managing” anxiety, this book will show you how to overcome anxiety once and for all. Over 20 years of researching natural, holistic and scientifically proven skills and techniques are packed into this powerful little book. The book is simple and so are the skills and techniques, because simple shifts are what lead to lasting changes. You will learn: •How to build emotional resilience •How to stop worrying •How childhood adversity could still be affecting you now •How to respond to events around you and stay calm •How to tackle fears that have held you back •How to break free from the vise-like grip of anxiety Also includes •Bonus meditations •Bonus videos