The Fit Parent Project is a unique fitness resource written specifically for busy parents. This book will help you to: •   Understand why you aren’t as healthy as you would like to be or as you need to be. •   Learn why fitness is more important as you get older than it was when you were younger. •   Find lasting motivation that will fuel your healthy lifestyle. •   Understand your current situation, overcome obstacles, and set effective goals. •   Find exactly the right program based on time, scheduling, and current abilities. •   Clean up your diet and make small changes that add up to big results. •   Have fun with fitness and improve the quality of your life and family time. •   Define permanent action steps to get going and stay on track