Don't Give In to Aging

If you think you're beginning to see signs of aging, remind yourself: you'll never be this young again. Take advantage of every shred of energy, mobility, and strength you've still got. It's far easier to commit to fitness, good diet and common sense health habits at younger ages like 50 than it will be in your 60s, 70s, and 80s. "You are never too old to become younger.' – Mae West