Authorpreneur Dashboard – Monica H San Miguel
HueTrition: Fun & Simple Nutrition for the Whole Family
Health, Fitness & Dieting
HueTrition creates a healthy lifestyle change that lasts. It is NOT a diet, but if you or your family have been struggling to eat enough fruits and vegetables, if you are wondering how to shift to a more plant-based way of eating, or if you just want some new ideas to incorporate nutritious color into you lifestyle, this is a great book for you! You'll learn how to substitute your snacks and side dishes with colorful vegetables. The more you do this, the more you'll notice improvements in your energy levels and weight—but more importantly, you'll be on your way to fool-proofing yourself against chronic disease (coupled with regular physical activity, of course)!
Book Bubbles from HueTrition: Fun & Simple Nutrition for the Whole Family
HueTrition Lifestyle
Our philosophy is simple: Food as Fuel to Color Your World. We love simple. Easy home cooked meals. Lots of colorful fruits and vegetables. Nutritious products with clean labels. But cutting a pathway through the clutter can be hard work and we need your help. Nutrients are important. Using the nutrition label or recipe analysis, we check protein, fiber, sodium, sugar, and saturated fat. Ingredients are important. We look for recipes developed by our HueChefs made with whole minimally processed ingredients and we look for packaged foods with fewer additives. Behaviors are important. Making time to cook at home is best but we know you need other more convenient options. And finally the pattern is important. At the end of a day, it’s the sum total of individual choices that determines the pattern. The more variety you bring into your day, the better.
