In this book, Bipolar Wellness: How to Recover from Bipolar Illness, Rose shares intimate details about his personal journey from bipolar illness to bipolar wellness. The book also includes 20 recovery-oriented chapters offering practical advice on exercise, organization skills, support groups, addictions, medication, therapy, creativity and self-esteem. In other words, the book offers a complete program of recovery, with many tools readers can use to achieve their own recovery. These tools include: • Worksheets that help readers go beyond mere survival to wellness—even happiness. • Comprehensive and understandable explanations of how to create bipolar wellness from bipolar illness. • A breakthrough nutritional approach being tested at advanced psychiatric facilities.