Stress became one of the biggest problems of our society. Everybody is under a lot of stress to perform, respond, be on time and meet never ending competing demands and expectations. “LESS STRESS 88” gives you many suggestions and inspirations on how to fight stress. As a business woman, manager and mother of two young children I had to accept “stress” as part of life. It is there, and I have to deal with it. For the benefit of my health, for making my family happier and for improving my ability to perform and make better-balanced decisions. I love history, and I decided to look for and share inspirations from famous leaders in business, politics and sport on how they fought with stress. I selected inspirational leaders, like Cleopatra, the famous Egyptian queen, Alexander The Great, Coco Chanel and many others to give us some hints on how they managed stress and stress symptoms. Let’s find out their secrets and messages to us. The most interesting thing is that their approach and strategies can be applied to our day to day life. History has so much to offer to those who are open to learn from it. This guide will also show you how to fight stress with 88 practical, easy recommendations. You will receive inspirations and learn: * how to strengthen your mental health and stress resistance; * what you can do, eat and drink to reduce symptoms and * how to improve self-control in stressful moments. I hope that you will enjoy reading this book and you will find it inspiring.

What you’ll find inside The Busy Executive Diet. Lose that excess weight and keep it off for good—even with your hectic lifestyle! Executives face extraordinary stress and challenges to maintaining a healthy weight and lifestyle. Frequent travel, dinner meetings, and high pressure jobs combine to create a difficult environment, both outside and inside the body, for sustaining healthy habits. Now an internationally successful financial executive who overcame these hurdles shares her secrets to: • Lose the extra weight without having to buy expensive diet products or go to weekly meetings • Regain energy and stamina • Look younger • Feel healthier • Never have to diet again The methods outlined in The Busy Executive Diet are proven ways of building better eating habits for sustained health that happen to also slim your waistline and give you a more youthful appearance.