1. What is stress and how does it effect physical and emotional health? 2. Look at ways to cope with stress 3. Use mindfulness meditation techniques 4. Create positive and meaningful personal contacts 5. Explore ways to create emotional health. In this course you will learn to identify stress, establish what situations, thoughts or feelings stress you out and learn ways to reduce this stress. Identifying mind traps, will help you to become more aware of your thinking patterns and enable you to be more mindful of them, allowing you to increase your resilience to stressors and life difficulties.